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Elderberry syrup is a popular natural remedy thought to support the immune system. Here's a simple recipe for making elderberry syrup at home: Ingredients: 1 cup dried elderberries 4 cups water 1 cup honey (raw and unfiltered for added benefits, but you can adjust to taste) 1 cinnamon stick 1 teaspoon ginger (fresh, grated) 1 teaspoon cloves (whole or ground) Instructions: Prepare the Elderberries: Rinse the elderberries under cold water. In a medium-sized saucepan, combine the elderberries, water, cinnamon stick, ginger, and cloves. Simmer the Mixture: Bring the mixture to a boil, then reduce the heat to a simmer. Allow the mixture to simmer for about 45 minutes to an hour, or until the liquid has reduced by almost half. Strain the Mixture: Remove the saucepan from heat and let the mixture cool for a few minutes. Use a fine mesh strainer or cheesecloth to strain the liquid into a bowl, separating the elderberry juice from the solids. Add Honey: Once the liquid has cooled to a warm temperature (to preserve the beneficial properties of raw honey), add the honey and stir until well combined. Store the Syrup: Pour the elderberry syrup into a clean, airtight glass jar or bottle. Store the syrup in the refrigerator. It can last for several weeks to a few months, depending on the freshness of your ingredients. Dosage: Adults: 1 tablespoon daily as a preventive measure. If sick, take 1 tablespoon 3-4 times per day. Children: 1 teaspoon daily as a preventive measure. If sick, take 1 teaspoon 3-4 times per day. Please note that elderberries should be cooked before consumption, as raw elderberries can be mildly toxic. Additionally, if you have any pre-existing health conditions or are taking medications, it's advisable to consult with a healthcare professional before incorporating elderberry syrup into your routine.